Health Benefits:
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Tai Chi Chuan is a time tested art which gently exercises the body, the energy flow, and the mind. The Complete Book of Tai Chi Chuan by Wong Kiew Kit
Tai Chi is the most practiced exercise in the world.
Tai Chi does not require any special dress.
All you need is loose fitting clothes and comfortable shoes.
We are Located at :
Zion Lutheran Church 454 Miller St. Pembroke
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INSTRUCTORS
Learn with a certified teacher and Grand Master
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WELCOME TO TAI CHI
Upper Ottawa Valley Tai Chi Club
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Tai Chi is the most practised exercise in the world.
Tai Chi is a Martial Art.
It was developed as a form of self defence.
The basic strategy is to flow with your opponent’s movements rather than going against them.
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BEGINNERS INTERMEDIATES GENERAL
Tai Chi can be practised by all ages, young and old alike. It can be done virtually anywhere!
When Tai Chi is practiced slowly and combined with
deep breathing,
relaxation, and
mental focus,
it becomes a form of meditation as well as a low impact aerobic exercise..