BEGINNERS INTERMEDIATES GENERAL
Tai Chi is the most practised exercise in the world.
Tai Chi is a Martial Art.
It was developed as a form of self defence.
The basic strategy is to flow with your opponent’s movements rather than going against them.
WELCOME TO TAI CHI
Tai Chi can be practised by all ages, young and old alike. It can be done virtually anywhere!
When Tai Chi is practiced slowly and combined with
it becomes a form of meditation as well as a low impact aerobic exercise..
Learn with a certified teacher and Grand Master
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Tai Chi Chuan is a time tested art which gently exercises the body, the energy flow, and the mind. The Complete Book of Tai Chi Chuan by Wong Kiew Kit
Tai Chi is the most practiced exercise in the world.
Tai Chi does not require any special dress.
All you need is loose fitting clothes and comfortable shoes.
Upper Ottawa Valley Tai Chi Club
3 Convenient Club Locations :
Pembroke Algonquin College,
Zion Lutheran Church in Pembroke,
and the Petawawa Civic Centre